Mike Pompeo reveals how he managed to lose more than 40 kilos of weight in six monthsJan 092022
The former official decided to start losing weight on June 14, when he realized that his weight was approaching 136 kilos for the first time in his life.
Former US State Department Secretary Mike Pompeo admitted in an exclusive interview with the New York Post that he managed to lose 90 pounds in just six months.
The former official decided to start losing weight on June 14, when he realized that his weight was approaching 300 pounds (about 136 kilos) for the first time in his life. According to Pompeo, the next morning he woke up and said to his wife, "Today is the day."
"I started to exercise, not every day, but almost every day, and to eat well and the weight started to drop," he said, adding that he bought some dumbbells and an elliptical machine for the gym in the basement of his house. "I was trying to go five or six times a week and spend half an hour or so. And that was not scientific at all. There was no coach, there was no dietitian. It was just me," Pompeo said.